Celery is believed to have been used as folk remedy to lower blood pressure in Asia since 200 B. Food should be well masticated as the process of digestion begins in the mouth. Walking is an excellent form of exercise. He suggests celery may be most effective in blood pressure linked to mental stress. They may be cut into small pieces with a little salt and the juice of a lemon added to them so as to make them more palatable. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. The pressure lowering chemical is called 3-n-butylphthalide which gives celery its aroma. vessels to constrict. Vegetables like cucumber, carrot, tomato, onion, radish, cabbage and spinach are best taken in their raw form. According to a researcher at George Washington University in America, both: garlic and onion contain a great deal of adenosine which is a smooth muscle relaxant. As the blood pressure shows signs of abating, more exercise like bicycling, swimming and jogging should be taken.Exercise plays an important role in the treatment of hypertension. Elliot says celery may be unique because "the active blood pressure lowering compound is found in rather high concentrations in celery, and not in many other vegetables".

Thus they can form a useful addition to salt-free diet recommended for patients with high blood pressure. In this plan, one main meal should be based on raw foods, while the second main meal may consist of cooked foods. If they are cooked, it should be ensured that their natural juices are not burnt in the process of cooking. The average dosage should be two to three capsules a day to make a dent in the blood pressure.The patient of hypertension should follow a plan of well balanced diet in which the constituents of food should be approximately in the following proportion: carbohydrate 20 per cent, protein Fruit Stands Manufacturers 10 to 15 per cent, fat five per cent and fruits and vegetables 60 to 65 per cent. It helps to relieve tension, builds up the muscles and aids in the circulation of blood. The dinner should not normally be taken late. Dr. The intake of salt should be restricted; in any case it should not be taken more than four grams or half a teaspoon a day. When boiled with their skin, they absorb very little salt.Watermelon is another valuable safeguard against high blood pressure. Vegetables are also good for a hypertension patient and vegetarians have strikingly lower blood pressure. Baking powder, containing sodium carbonate, should also be avoided. The magnesium present in the vegetable exercises beneficial effects in lowering blood pressure.Potatoes, especially if boiled, are a valuable food for lowering blood pressure.

The seeds dried and roasted should be taken in liberal quantities. Garlic also slows the pulse and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath and the formation of gas within the digestive tract. More remarkable, a University of Kentucky study found that a mere two-thirds of a tablespoon of olive oil daily reduced blood pressure by about five systolic points and four diastolic points in men. Meal should be taken slowly and in a relaxed atmosphere. William Elholt, a pharmacologist at the University of Chicago's Pritzker School of Medicine, has recently isolated a blood pressure reducing drug in this vegetable. The patient can take two stalks of celery daily with beneficial results. He believes tha t the celery lowers pressure by reducing blood concentrations of stress hormones that cause blood. Vegetables should preferably be taken raw. Dr. A study by researchers at Stanford Medical School of 76 middleaged men with high blood pressure a few years ago concluded that the amount of monounsaturated fat in three tablespoons of olive oil a day could lower systolic pressure about nine points and diastolic pressure about six points. It was proved in recent experiments that a substance extracted from watermelon seeds has a definite action in dilating the blood pressure.Garlic is regarded as one of the most effective remedies to lower blood pressure.C.The use of olive oil in diet may help lower blood pressure. Potatoes are rich in potassium but not in sodium salts